I've got an ache that's on it's way out

Physio for the knees tonight, not in the mood. I'm sore after and it's tiring, but I have to admit, it's helping. All these years of bad knees and they never figured out it had to do with my arches and the resulting weak leg muscles until I went to Physio.

I feel weird being so conscious about how I stand, walk, move...but the fact that I can hike, exercise etc. more and more again without feeling crippled after is great.

Did you know I'm STILL a non-smoker? I think by now it means I've kicked the habit. Wasn't nearly as hard as I thought it would be. I guess it was just my time.